SBT Nutritional Information (per 100gm raw SBT flesh):

Non-Fatty Fatty Energy (kJ) 476 1478Protein (gm) 21.6 20.3

Fat (gm) 3.5 28.3

Saturated (gm) 1.05 8.49
Mono-unsaturated (gm) 0.68 5.52
Poly-unsaturated (gm) 1.75 14.15
Omega 3 Fat (EPA) (gm) 0.17 1.40
Omega 3 Fat (DHA) (gm) 0.40 3.30
Carbohydrate (gm) 0.1 0.1

Zinc (mg) 0.04 0.05

Sodium (mg) 43 44

Iron (mg) 0.4 0.4

Tuna are a nutrient dense food and an excellent source of protein, vitamins, minerals and Omega 3.